Make wellness a part of your lifestyle!
Jumpstart your new year with the Sewickley Valley YMCA 5 for 5 Wellness Challenge, a fun and achievable way to focus on your health and wellness goals. Running from January 5 to February 5, 2025, this five-week challenge inspires progress through teamwork, encouragement, and celebration. Choose a theme team that aligns with your lifestyle and interests, and work toward your goals with the support of your community.
How the Challenge Works
The 5 week challenge kicks off with points tracking starting on January 5 and wrapping up on February 5, with the first leaderboard posted on January 6 and the final standings shared on February 6.
Join a Team
Pick a team that focuses on wellness activities that inspire you.
Earn and Log Points Daily
Track your personal and team progress while earning power-up tokens.
Celebrate Success
Enjoy team socials, gift drawings, and the joy of shared achievements.
For All Ages and Abilities!
Set and celebrate meaningful goals. The 5 for 5 Wellness Challenge is designed to be inclusive and accessible, open to all ages, fitness levels, and abilities. Whether it’s learning new skills, finding rhythm in daily routines, or striving for personal bests, this challenge offers something for everyone!
Ready to start?
The YMCA is dedicated to creating a welcoming space where progress is celebrated, abilities are embraced, and everyone has the chance to thrive. Together, let’s make wellness fun, supportive, and meaningful for all! Take the first step toward a healthier you in 2025 by registering for the 5 for 5 Challenge today.
To participate in the raffle, earn points for your team, and rank on the leaderboard, registration is required—sign up today to join the fun!
Aqua Achievers
Dive into wellness and make waves with every stroke! Whether you’re a lap swimmer, water aerobics lover, or just love the pool, this team is all about splashing your way to fitness. Earn points by enjoying warm pool time, lap swim, swim lessons, water exercise classes, or water walking/jogging, and more—your path to wellness in the water starts here!
On January 5, the points tracking form will be available here to log your points daily: www.sewickleyymca.org/55aqua
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Cardio Crusaders
Heart-pumping, calorie-burning fitness champions! From running to cycling to group fitness classes, this team thrives on energy, endurance, and passion for movement. Earn points with cardio activities including group exercise classes, indoor track sessions, outdoor walks, runs, or biking, water exercise classes, and more!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Game Changers
Channel your competitive spirit and play to win! Whether it’s sports, team games, or friendly challenges, this team knows how to turn fun into fitness. Earn points by participating in activities like pickleball, basketball, volleyball, soccer, competitive swimming, and more!
On January 5, the points tracking form will be available here to log your points daily: www.sewickleyymca.org/55game
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Lift Legends
Raise the bar, build strength, and flex your power! From strength training to resistance workouts, this team builds muscle, confidence, and crushes goals one rep at a time. Earn points with activities like free weights, lifting machines, bodyweight exercises, powerlifting, strength circuit training, and more!
On January 5, the points tracking form will be available here to log your points daily: www.sewickleyymca.org/55lift
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Mindful Movers
Find your balance and embrace the journey! Perfect for yoga enthusiasts, meditation fans, and anyone who loves a calm, centered approach to wellness. Earn points with activities like group exercise classes, walking, stretching, reading or journaling, digital detox time, and more!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
Wellness Warriors
A holistic approach to health and happiness! This team is for those who embrace every aspect of wellness, from fitness to nutrition to mental well-being. Earn points by incorporating movement (walking, chores, stairs), enjoying extra playtime with kids, practicing mindful snacking, drinking more water, spending personal hobby time, and more!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/24 | 2/5/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/25 - 02/05/25
|
Register |
