Sewickley Valley YMCA Fitness and Exercise
True health is about balance in mind, body, and spirit. Whether you’re new to fitness or a seasoned enthusiast, our inclusive range of programs welcomes everyone, fostering personal growth and community connections. From physical fitness to mental clarity and spiritual wellness, our dedicated instructors guide you on your journey every step of the way in our top-notch facilities.
GROUP EXERCISE
Enjoy Pilates, Aerobics, Kickboxing, Cycling, and more! Free to Sewickley Y members, group exercise classes offer something for everyone, whether you’re craving high-intensity cardio, a calming yoga session, or a focused ab workout. There’s virtual fitness too!
WELLNESS ONE-ON-ONE
Wellness Orientations provide essential support and guidance for anyone at the beginning of their fitness journey or looking to get back on track. Personal Training provides one-on-one sessions with a certified expert to evaluate your fitness level and customize a plan for you.
GROUP WATER AEROBICS
Offered in shallow and deep water in our indoor heated Large Pool, water aerobics are an excellent way to improve cardiovascular health, increase muscle strength, and increase flexibility.
HEALTHY AGING
The YMCA empowers individuals of all ages and abilities to live an active and socially connected lifestyle, offering chronic disease wellness programs, warm water exercise, and more.
Our inclusive programs foster healthy habits for all.
The Sewickley Valley YMCA elevates your well-being—nurturing mind, body, and spirit. We are passionate about health and wellness and dedicated to helping you achieve your goals in a supportive and motivating environment. At Sewickley Valley YMCA, we believe health and wellness is for everyone, regardless of age or ability. That’s why we offer a wide variety of programs tailored to meet the unique needs of our diverse community. Whether you’re a beginner or an expert, there’s a place for you at the Sewickley Valley YMCA!
Need more information or have questions? Contact us.
