Warm Water Exercise

Emphasizes balance, flexibility, and core muscle strengthening, helping to relieve joint stiffness. Joint-friendly for those with mild to moderate arthritis symptoms. Being in the water water deep also improves circulation in the legs. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.

For individuals preparing for or recovering from knee or hip surgery, this class targets strengthening around these joints, as well as posture and core. Enhances muscle strength before and after surgery, facilitating recovery. Exercise comfortably with reduced body weight in waist-high water. Held in the warm pool.

Tailored for individuals with moderate to severe arthritis or joint and muscle aches, this water exercise class features exercises to enhance flexibility and range of motion. Designed to be low impact and gentle on the body, the muscles around the affected joints are targeted. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.

Customized for individuals with mild arthritis or joint and muscle discomfort, this class offers exercises focusing on flexibility, muscular conditioning, and range of motion. The “plus” version adds light cardiovascular exercise for added health benefits. Space is limited. We kindly request selecting one of the available sessions listed. Held in the warm pool.