Water aerobics at the Sewickley Valley YMCA elevate your heart rate and provide cardiovascular benefits. Classes are offered in shallow and deep water in the Large Pool, which maintains an average temperature of 79-82 °F. The Large Pool has a shallow end of 3.5 feet and a deep end of 12 feet.
Would you like to purchase your own equipment? We have belts to borrow, but many participants bring their own floatation belts. Check out the water exercise equipment available for purchase online.
Deep Water Cardio
Experience a deep-water cardiovascular workout in the large pool. Energize with invigorating music while toning arms, legs, and abs. Swimming proficiency and comfort in deep water required. Held in the large pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 1/1/25 @ 08:00 AM |
12/31/25 | Online / Front Desk | $ 12.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
01/06/25 - 01/27/25
10am Mon. January - Mo - 10:00 am - 10:50 am
|
$12 | Register | |
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01/10/25 - 01/31/25
10am Fri. - January - Fr - 10:00 am - 10:50 am
|
$12 | Register | |
|
02/03/25 - 02/24/25
10am Mon. February - Mo - 10:00 am - 10:50 am
|
$12 | Register | |
|
02/07/25 - 02/28/25
10am Fri. - February - Fr - 10:00 am - 10:50 am
|
$12 | Register | |
|
03/03/25 - 03/24/25
10am Mon. March - Mo - 10:00 am - 10:50 am
|
$12 |
Registration will open on 02/17/2025 @ 08:00 am |
|
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03/07/25 - 03/28/25
10am Fri. - March - Fr - 10:00 am - 10:50 am
|
$12 |
Registration will open on 02/17/2025 @ 08:00 am |
|
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03/31/25 - 04/21/25
10am Mon. April - Mo - 10:00 am - 10:50 am
|
$12 |
Registration will open on 02/17/2025 @ 08:00 am |
|
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04/04/25 - 04/25/25
10am Fri. - April - Fr - 10:00 am - 10:50 am
|
$12 |
Registration will open on 02/17/2025 @ 08:00 am |
|
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04/28/25 - 05/19/25
10am Mon. May - Mo - 10:00 am - 10:50 am
|
$12 |
Registration will open on 04/14/2025 @ 08:00 am |
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05/02/25 - 05/23/25
10am Fri. - May - Fr - 10:00 am - 10:50 am
|
$12 |
Registration will open on 04/14/2025 @ 08:00 am |
Deep Water Dynamics
High-energy, no-impact workout in the deep end of the large pool. Swimming without assistance and comfort in deep water required. Adaptable to all fitness levels. Space is limited. We kindly request selecting one of the available sessions listed. Held in the large pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 1/1/25 @ 08:00 AM |
12/31/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/06/25 - 01/29/25
M/W 7:30pm- January - Mo,We - 7:30 pm - 8:20 pm
|
Waiting List | |
|
01/08/25 - 01/29/25
W 8:05am- January - We - 8:05 am - 8:55 am
|
Register | |
|
02/03/25 - 02/26/25
M/W 7:30pm- February - Mo,We - 7:30 pm - 8:20 pm
|
Waiting List | |
|
02/05/25 - 02/26/25
W 8:05am- February - We - 8:05 am - 8:55 am
|
Register | |
|
03/03/25 - 03/26/25
M/W 7:30pm- March - Mo,We - 7:30 pm - 8:20 pm
|
Registration will open on 02/17/2025 @ 08:00 am |
|
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03/05/25 - 03/26/25
W 8:05am- March - We - 8:05 am - 8:55 am
|
Registration will open on 02/17/2025 @ 08:00 am |
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03/31/25 - 04/23/25
M/W 7pm- April - Mo,We - 7:00 pm - 7:50 pm
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Registration will open on 02/17/2025 @ 08:00 am |
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04/02/25 - 04/23/25
W 8:05am- April - We - 8:05 am - 8:55 am
|
Registration will open on 02/17/2025 @ 08:00 am |
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|
04/28/25 - 05/21/25
M/W 7pm- May - Mo,We - 7:00 pm - 7:50 pm
|
Registration will open on 04/14/2025 @ 08:00 am |
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04/30/25 - 05/21/25
W 8:05am- May - We - 8:05 am - 8:55 am
|
Registration will open on 04/14/2025 @ 08:00 am |
Y Water Fitness
Designed to increase cardiovascular and muscle strength, this shallow water exercise class is moderate-to-high intensity. Ideal for those seeking a challenging yet low-impact workout that engages multiple muscle groups and enhances flexibility and range of motion. Space is limited. We kindly request selecting one of the available sessions listed. Held in the large pool.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 1/1/25 @ 08:00 AM |
12/31/25 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/06/25 - 01/29/25
January - Mo,We - 7:30 pm - 8:20 pm
|
Waiting List | |
|
01/07/25 - 01/30/25
January - Tu,Th - 9:00 am - 9:50 am
|
Register | |
|
02/03/25 - 02/26/25
February - Mo,We - 7:30 pm - 8:20 pm
|
Register | |
|
02/04/25 - 02/27/25
February - Tu,Th - 9:00 am - 9:50 am
|
Register | |
|
03/03/25 - 03/26/25
March - Mo,We - 7:30 pm - 8:20 pm
|
Registration will open on 02/17/2025 @ 08:00 am |
|
|
03/04/25 - 03/27/25
March - Tu,Th - 9:00 am - 9:50 am
|
Registration will open on 02/17/2025 @ 08:00 am |
|
|
03/31/25 - 04/23/25
April - Mo,We - 7:00 pm - 7:50 pm
|
Registration will open on 02/17/2025 @ 08:00 am |
|
|
04/01/25 - 04/24/25
April - Tu,Th - 9:00 am - 9:50 am
|
Registration will open on 02/17/2025 @ 08:00 am |
|
|
04/28/25 - 05/21/25
May - Mo,We - 7:00 pm - 7:50 pm
|
Registration will open on 04/14/2025 @ 08:00 am |
|
|
04/29/25 - 05/22/25
May - Tu,Th - 9:00 am - 9:50 am
|
Registration will open on 04/14/2025 @ 08:00 am |