Explore diverse wellness and fitness activities tailored to healthy aging. At the Sewickley Valley YMCA, we champion programs that empower individuals of all ages and abilities to:
- Improve physical strength and endurance
- Enhance flexibility and balance
- Boost mood and mental clarity
Chronic Disease Wellness
Chronic disease wellness programs at the Y are designed to empower participants to live a healthier, more fulfilling life.
Personal Training
Our certified personal trainers provide safe, effective workouts to boost strength, mobility, and confidence.
Water Exercise
Joint-friendly water exercise programs help you work on range of motion and flexibility, and are held in our indoor Warm Water Pool.
Healthy Aging Classes
Drop-in to specialized workout and exercise classes tailored for every stage of life, promoting vitality and longevity. Register to hold a spot.
Your best years await at the Y!
Let us help you achieve and sustain your goals! Join our supportive community to stay connected while embracing a healthy lifestyle. Contact us for more information about our senior rate plans.
